Never diet again.

Stop the highs and lows of chasing the next weight loss trend. This is how you reset your body once and for all.

Smarter Eating

Know exactly how your body gains weight so you can make smart choices to reach your ideal weight goals.

Personalized Help

Boost your chances of success and never wonder what’s next with the help of a dedicated health coach.

Lifetime Results

Ditch the hopeless cycle of dieting by retraining your habits to create lasting change you can stick with for good.

Dieting is hard.

You’ve been here before – more than once.

It’s easy to look back at old photos and remember “those days” when you felt good about yourself. Over the years, something changed, and now you find yourself stuck. Even if you know it’s time for something to change, it can feel overwhelming to know where to start. Which plan will work? Is the latest fad really going to get me results? We’ve all tried countless diets with wildly different results. It’s easy to think “nothing works for me.” That couldn’t be further from the truth.

Once you understand how your body works to store and shed pounds, you can stop worrying about diets and start living your healthiest life.

There are three phases you must conquer to achieve the ultimate transformation.

Phase 1:

Weight Loss

To give you the best chance at success, we have to first reset your body. Forget everything you’ve been told about what to eat (or not eat). The goal here is to achieve your ideal weight. Don’t worry, you’ll have the guidance and accountability to keep you on track and closely monitor your progress.

Phase 2:


Almost every diet you’ve ever tried ends at the weight loss phase. The truth is, we’re in the most pivotal phase of your road to the ideal you. Normally your body will yo-yo back to where your weight started (or worse) because you simply stopped the plan. In this critical step we will ensure you successfully transition to a modified food plan.

Phase 3:


Otherwise known as your “lifestyle change,” this is where you have successfully retrained your mind and body when it comes to food. You’ll still have access to your personal coach to ensure your continued success.

When it’s all said and done, you will lead a new life - stronger, more confident, and healthier than ever.

Introducing the Ideal Protein Protocol

The Ideal Protein Protocol burns fat while supporting muscle and teaches you how to develop smarter eating habits and lifestyle choices so you can stabilize and maintain a healthy weight.

It all Starts with your coach

I’m Monica Reeves. I’m a Certified Personal Trainer that specializes in fitness nutrition.

3 years ago, I was the poster child of poor health. 300 pounds, A1C through the roof, poor mobility, and resigned to the fact that I would be overweight forever. Listening to a podcast one afternoon, I heard a quote that said “Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.” and I realized in that moment that I had the power to change by choosing. Since then, I’ve been absorbing all the knowledge and experience I could find in regard to weight loss, fitness, and rebuilding a relationship with myself.

Over the past 2 years, wellness transformations have been my passion. Helping others understand that they have that same power to change and offering them knowledge and encouragement.

I have helped over 40 people achieve incredible results from family and friends to clients.

When I work with clients, my mission is to help them find their light again. I have experienced that hopeless feeling after trying every program and method available and I want to be that spark of hope! If my story can spark hope and my knowledge and guidance can help build momentum for change, I know success is right on the other side for anyone who is willing to try!

The Right Food For Your Journey

We all know the right food choices are crucial in getting the results you’ve always wanted but can’t seem to achieve.

The truth is, dieting is hard, and usually doesn’t set you up for success. Whether it’s too vague, too restrictive, or simply not a good fit for your personal goals, most diets fall short.

Thankfully, Ideal Protein has a host of flavorful meals and snacks that will fuel your weight loss journey. Following the Doctor and Coach-led ketogenic protocol is easy. The Ideal Protein food choices are designed to sustain muscle mass while reducing carbohydrate and fat intake to shed pounds. As you develop smarter eating habits and adopt new lifestyle choices, you’ll be equipped with the mindset to maintain your ideal weight.

The Tools To Help You Succeed

Ideal Protein has a suite of personalized lifestyle building assistants designed to help you achieve your weight loss goals while on the phases of the Ideal Protein Protocol.

Protein App

As you progress through the program, you’ll learn smarter lifestyle habits like healthier food choices and the value of regular exercise. The Ideal Protein App is your pocket companion to help you:

Ideal Protein Platform

This is your personal reference center for coaching, content, and support. The Ideal Protein Platform mimics the app as an easy online interface:

Ideal Protein Scale

Remove the mystery behind weight loss with a more advanced scale from Ideal Protein. See your journey in real-time with the information that matters:

Ideal Protein Band

The adjustable, water-resistant band syncs to your Ideal Protein App to seamlessly provide data about your daily activity including:

After you have accomplished your weight loss results, these assistants help you maintain “POSSIBLE” with smarter lifestyle living tools and support.

Get A True Sense Of Your Goals

Our wellness consult gives a clear picture of where you are at today, where you want to be in the future, and what we can do to help you achieve your ideal weight. This ultimately sets you up for success rather than chasing another fad and hoping for results with no sense of direction or plan in place.

To get you started on the right path, we are offering the initial wellness consult absolutely free ($150 value)! Unfortunately, we can’t offer this deal to everyone, and the spots will run out. Don’t miss your chance to take advantage of this amazing discount and jump start your journey.

You could easily spend hundreds of dollars on the equipment and coaching alone, not to mention the hundreds more dollars you already spend on food that doesn’t serve you well. The Ideal Protein Protocol could actually end up saving you money, not to mention the priceless health and body transformation as a result of sticking with the program and trusting the process.

Take The First Step To A Healthier You

Where do you imagine yourself in a year from now? How much closer will you be toward your goals if you stick to your current path? Make 2021 the year you’ll always remember as the time you said “yes.”

Yes to better food choices.

Yes to a healthier lifestyle.

Yes to the best version of you!

When you sign on for the Ideal Protein program, you have our word that you will get the highest level of support and accountability. With that in mind, we have to limit our capacity to make sure we can give our best to those who are serious about making a lasting change. Don’t let your spot get taken and regret not taking action when the time was right.

Claim your spot now to start your journey.

Fill out the form below to secure your place with our wellness coach!

Free Consultations Left!

Frequently Asked Questions

It ultimately depends on your ideal weight and how much you would like to lose. Out of the three phases of the protocol, all of the weight will be lost during first phase.

The first phase of the program is designed to train your body to use stored fat for energy. The Ideal Protein food keeps your metabolism up and discourages muscle loss. Consult with your wellness coach about any additional workouts beyond low-impact exercise such as yoga.

Not even close! The Ideal Protein foods are all non-GMO and were designed for absorption. The foods are tested based on the international bioavailability scale to be between 96% – 97% bioavailability. This means for the same number of calories; you receive up to 3 times the amount of nutrients. Essentially, you would need to eat up to 3 alternative products for every Ideal Protein food. That would mean up to 3 times the number of calories to equal the same nutrient value.

The average daily cost is around $15 which includes the cost of foods and supplements. It’s worth considering the cost of the protocol as a replacement for other items in your normal grocery list. Choosing healthier items such as the Ideal Protein foods and avoiding unhealthy food choices tends to result in a neutral cost.

What are you waiting for? Get started today and let’s work on the new you together.